Why hydration Is Important after physical therapy?

Why hydration Is Important after physical therapy?

No doubt water has many benefits. It flushes out toxins, transports nutrients into the cells and helps regulate body temperature and maintains pH balance. But do you know being properly hydrated is critical to physical therapy success? By drinking more water, you can...
Lower Back pain: How can physiotherapy help?

Lower Back pain: How can physiotherapy help?

Four out of five individuals in Canada suffer from Lower back pain in some form in their lifetime, making it the leading cause of physical disability among the adult population.  Patients suffering from most types of lower back pains are often suggested to go for...
Listen To Your Body!

Listen To Your Body!

If your body is trying to send you a message by causing you pain, you need to listen! Do not ignore these messages or try to subside the pain with medications, because it is the indication that there is something wrong – maybe the muscle or the central nervous...
Can Physiotherapy Help Manage Migraines?

Can Physiotherapy Help Manage Migraines?

Migraine affects the central nervous system which includes nerves and blood vessels. Opioids and other treatments can also help to address issues concerning severe migraines. Physiotherapy, on the other hand, may help manage pain and discomfort affecting muscles and...
Causes of Spondylitis in Youth

Causes of Spondylitis in Youth

Spondylitis, a disease often turned synonymous to old age has unfortunately stuck with an increasing number of youths these days. Main reasons behind this problem is:• Excessive use of electronic devices• untimely diet• obesity• smoking• drinking alcohol• consuming...
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