Myths v/s Facts

Myths v/s Facts

Physiotherapy focuses on injury prevention, rehabilitation, recovery, and maintenance of a body’s well-being. It assesses human movement and help build its capacity after an adverse event. Whereas, Massage addresses soreness and pain and help to improve your body’s...
What Ice does to the Body?

What Ice does to the Body?

When you get injured, it’s natural for the site to become inflamed. Inflammation is natural as it allows immune cells to better access the area. But, when it can gets out of the hand, ice is the answer. Ice will reduce swelling, pain and help it heal faster. When you...
Why you should consider physiotherapy today?

Why you should consider physiotherapy today?

Physiotherapy is anchored in movement sciences and aims to enhance or restore function of multiple body systems. The process is committed to health, lifestyle and quality of life. This holistic approach incorporates a broad range of physical and physiological...
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