While golf may look like a sport that is not that physically demanding, the truth is that it takes a lot of energy to propel golf balls long distances. Your body needs to move suddenly and precisely, twisting from ankle to wrist. Those who enjoy golf regularly have probably experienced various pains, like sprains which take time to recover.
While it’s common to only come to a physiotherapist when you have an injury, it’s worthwhile to plan a visit to avoid injuries in the first place, so you can make the most out the sport.
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