Our Blog
We are committed as primary healthcare professionals to help our clients resume their lifelong pursuit of health, fitness, and well-being.
Concussions are serious!
Most people think “concussion” means a bump on the head, a result of a hard hit in hockey or following a car accident. However, concussion is a type...
What is Trigger Point Release?
Our body accumulates various aches and pain during the course of our lives. As you age, you tend to accept some, but that shouldn't be the case....
Are you suffering from “text neck”?
If you are experiencing some kind of pain in shoulder and neck due to hunch, head-down posture of texting or using your laptop for prolonged...
What is Kinesiotaping?
The Kinesio Taping Method aka therapeutic taping is a technique which alleviates pain and facilitates lymphatic drainage by microscopically lifting...
What is Pre-Natal Physiotherapy?
It is normal for your body to experience dramatic physiological change during pregnancy. The most significant impact is on your pelvic floor muscles...
Can Physiotherapy Improve Parkinson’s?
People with Parkinson's have serious mobility issues. Everyday activities like walking, getting out of bed, going to washroom and other usual...
Work from Home, Pain-Free!
Both digitalization and pandemic have forced people to stay in their homes to work. Which means people are spending most of the times in front of a...
What Is Sports Physiotherapy?
Sports physiotherapy primarily involves rehabilitation of muscle groups overused by sports persons due to continued movements.Thus, a sports...
How to Reduce Your Reliance on Medication?
Physiotherapy is your answer! Physiotherapy will not only find ways to relieve your pain, but will also improve your overall function....
Take Advantage of Massage Therapy!
Medical benefits of Massage therapy are endless. The simple act of massaging with the purpose of relaxing the muscle and facilitating wellness is...