Our Blog
We are committed as primary healthcare professionals to help our clients resume their lifelong pursuit of health, fitness, and well-being.
What is Trigger Point Release?
Our body accumulates various aches and pain during the course of our lives. As you age, you tend to accept some, but that shouldn't be the case....
Can Physiotherapy Improve Parkinson’s?
People with Parkinson's have serious mobility issues. Everyday activities like walking, getting out of bed, going to washroom and other usual...
How to Reduce Your Reliance on Medication?
Physiotherapy is your answer! Physiotherapy will not only find ways to relieve your pain, but will also improve your overall function....
Are you suffering from “text neck”?
If you are experiencing some kind of pain in shoulder and neck due to hunch, head-down posture of texting or using your laptop for prolonged...
Work from Home, Pain-Free!
Both digitalization and pandemic have forced people to stay in their homes to work. Which means people are spending most of the times in front of a...
Take Advantage of Massage Therapy!
Medical benefits of Massage therapy are endless. The simple act of massaging with the purpose of relaxing the muscle and facilitating wellness is...
What is Kinesiotaping?
The Kinesio Taping Method aka therapeutic taping is a technique which alleviates pain and facilitates lymphatic drainage by microscopically lifting...
How physiotherapy can help prevent Golf Injuries?
While golf may look like a sport that is not that physically demanding, the truth is that it takes a lot of energy to propel golf balls long...
Myth v/s Fact: I can’t resume normal activities during physiotherapy
The fact is that it’s incorrect! You can resume normal activities however your physiotherapist will help you determine what activities you can and...
Common Signs of Shoulder Pain
Shoulder pain can happen to anyone regardless of age. It can be very intense and cause a lot of limitations with many of our day-to-day activities....