Our Blog
We are committed as primary healthcare professionals to help our clients resume their lifelong pursuit of health, fitness, and well-being.
Myth v/s Fact: I can’t resume normal activities during physiotherapy
The fact is that it’s incorrect! You can resume normal activities however your physiotherapist will help you determine what activities you can and...
Common Signs of Shoulder Pain
Shoulder pain can happen to anyone regardless of age. It can be very intense and cause a lot of limitations with many of our day-to-day activities....
Vestibular Rehabilitation Therapy
Vestibular Rehabilitation Therapy (VRT) is an exercise-based program designed to help reduce the symptoms caused by vestibular disorders such as...
Best Management Exercises for Arthritis
Painful knees can keep you from being as active as you need to be. You will have problems in walking, going up and down stairs and doing usual...
Benefits of Post-Operative Physiotherapy
Even though surgery's main goal is to correct a critical problem, it always has a potential to create new injury. Even without complications, it can...
Signs your injury needs Physiotherapy
Everyone at least once in their lifetime will experience some kind of injury due to falling, tripping, overuse or degeneration. It is important to...
Difference Between Acupuncture and Dry Needling
Since both pain relief methods - Dry Needling and Acupuncture involve using needles, it is challenging to identify as these are two treatments...
What Is Spinal Manipulation?
Spinal manipulation is often referred to as spinal manipulative therapy or manual therapy. It combines moving and jolting joints, massage, exercise,...
Physiotherapy can improve your Hip Mobility
Have you ever had a sensation that your hips feel “stuck”? Hip pain can be draining and doing usual activities can be more difficult.Some causes of...
Myth v/s Facts: Physiotherapy is painful
It’s possible to feel a little sore during an assessment because a physiotherapist will need to understand the limits of your movement and strength....