Our Blog
We are committed as primary healthcare professionals to help our clients resume their lifelong pursuit of health, fitness, and well-being.
Why hydration Is Important after physical therapy?
No doubt water has many benefits. It flushes out toxins, transports nutrients into the cells and helps regulate body temperature and maintains pH...
Lower Back pain: How can physiotherapy help?
Four out of five individuals in Canada suffer from Lower back pain in some form in their lifetime, making it the leading cause of physical...
Listen To Your Body!
If your body is trying to send you a message by causing you pain, you need to listen! Do not ignore these messages or try to subside the pain with...
Can Physiotherapy Help Manage Migraines?
Migraine affects the central nervous system which includes nerves and blood vessels. Opioids and other treatments can also help to address issues...
Causes of Spondylitis in Youth
Spondylitis, a disease often turned synonymous to old age has unfortunately stuck with an increasing number of youths these days. Main reasons...
Physical therapy can circumvent the need of surgery
While surgery can sometimes be the only way to treat a specific physical condition, the more conservative approach is to first try physical therapy....
Physiotherapy Promotes Healthy Aging
Mobility is the ability to move within one’s home as well as beyond. For older adults, a decline or loss of mobility can affect all aspects and and...
Here’s why you should treat your Frozen Shoulder with Physical Therapy
Frozen shoulder is a progressive condition that often starts with pain in the shoulder joint during basic movement. Anyone experiencing pain or...
Why you should consider Massage therapy today?
Whether you need to have a moment of relaxation, reduce muscle tension or attain relief from chronic pain, massage therapy can enhance your overall...
Treat your foot pain with physical therapy
The foot, like the hand and wrist is another complicated area of the body that contains many bones, ligaments, muscle and nerves. Because of its...