by admin | Oct 18, 2021 | Blog, Social Media Post, Taping
The Kinesio Taping Method aka therapeutic taping is a technique which alleviates pain and facilitates lymphatic drainage by microscopically lifting the skin using tapes. Few amazing benefits are: increasing lymphatic drainage, relieving pain, correcting posture,...
by admin | Oct 15, 2021 | Blog, Social Media Post
While golf may look like a sport that is not that physically demanding, the truth is that it takes a lot of energy to propel golf balls long distances. Your body needs to move suddenly and precisely, twisting from ankle to wrist. Those who enjoy golf regularly have...
by admin | Oct 14, 2021 | Blog, Social Media Post
The fact is that it’s incorrect! You can resume normal activities however your physiotherapist will help you determine what activities you can and can’t do while you are recovering. The goal is to keep you as functional as possible while allowing the injury to heal....
by admin | Oct 13, 2021 | Blog, Social Media Post
Shoulder pain can happen to anyone regardless of age. It can be very intense and cause a lot of limitations with many of our day-to-day activities. Some common signs of shoulder pain are: Pain in and around the shoulderSwellingRestricted range of...
by admin | Oct 12, 2021 | Blog, Social Media Post
Vestibular Rehabilitation Therapy (VRT) is an exercise-based program designed to help reduce the symptoms caused by vestibular disorders such as dizziness, vertigo, falls, imbalance, and visual problems. These symptoms can also present with associated issues such as...
by admin | Oct 10, 2021 | Blog, Social Media Post
Painful knees can keep you from being as active as you need to be. You will have problems in walking, going up and down stairs and doing usual tasks. If you don’t move that painful knee as much, the ligaments, tendons, and muscles around it can shorten and get...
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