Common Signs of Shoulder Pain

Common Signs of Shoulder Pain

Shoulder pain can happen to anyone regardless of age. It can be very intense and cause a lot of limitations with many of our day-to-day activities. Some common signs of shoulder pain are: Pain in and around the shoulderSwellingRestricted range of...
Vestibular Rehabilitation Therapy

Vestibular Rehabilitation Therapy

Vestibular Rehabilitation Therapy (VRT) is an exercise-based program designed to help reduce the symptoms caused by vestibular disorders such as dizziness, vertigo, falls, imbalance, and visual problems. These symptoms can also present with associated issues such as...
Best Management Exercises for Arthritis

Best Management Exercises for Arthritis

Painful knees can keep you from being as active as you need to be. You will have problems in walking, going up and down stairs and doing usual tasks. If you don’t move that painful knee as much, the ligaments, tendons, and muscles around it can shorten and get...
Benefits of Post-Operative Physiotherapy

Benefits of Post-Operative Physiotherapy

Even though surgery’s main goal is to correct a critical problem, it always has a potential to create new injury. Even without complications, it can create trauma to the body which will demand recovery. Physiotherapy can reap great benefits post-surgery. Some of...
Signs your injury needs Physiotherapy

Signs your injury needs Physiotherapy

Everyone at least once in their lifetime will experience some kind of injury due to falling, tripping, overuse or degeneration. It is important to understand the importance of ensuring your injuries are looked after and a proper treatment plan is executed. It will...
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