What is Trigger Point Release?

What is Trigger Point Release?

Our body accumulates various aches and pain during the course of our lives. As you age, you tend to accept some, but that shouldn’t be the case. Listen to your body carefully! Some unexplained aches in the body might be in your power to fix. Trigger points are...
Can Physiotherapy Improve Parkinson’s?

Can Physiotherapy Improve Parkinson’s?

People with Parkinson’s have serious mobility issues. Everyday activities like walking, getting out of bed, going to washroom and other usual activities is not easy in Parkinson’s. Physical Therapy can tremendously help to treat these early signs of the...
How to Reduce Your Reliance on Medication?

How to Reduce Your Reliance on Medication?

Physiotherapy is your answer! Physiotherapy will not only find ways to relieve your pain, but will also improve your overall function. Physiotherapists work hard to get to the root of your problem to to correct it because they are going to look as a whole and not just...
Are you suffering from “text neck”?

Are you suffering from “text neck”?

If you are experiencing some kind of pain in shoulder and neck due to hunch, head-down posture of texting or using your laptop for prolonged periods, you must be experiencing “text neck”. Good posture means that the ears are aligned with the shoulders and...
Work from Home, Pain-Free!

Work from Home, Pain-Free!

Both digitalization and pandemic have forced people to stay in their homes to work. Which means people are spending most of the times in front of a computer screen which has drawbacks in terms of health and safety like: MigrainesDepression and AnxietyBack painNeck...
What is Kinesiotaping?

What is Kinesiotaping?

The Kinesio Taping Method aka therapeutic taping is a technique which alleviates pain and facilitates lymphatic drainage by microscopically lifting the skin using tapes. Few amazing benefits are: increasing lymphatic drainage, relieving pain, correcting posture,...
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