What Is Spinal Manipulation?

What Is Spinal Manipulation?

Spinal manipulation is often referred to as spinal manipulative therapy or manual therapy. It combines moving and jolting joints, massage, exercise, and physical therapy. The purpose is to relieve pressure on joints, reduce inflammation, and improve nerve function....
Physiotherapy can improve your Hip Mobility

Physiotherapy can improve your Hip Mobility

Have you ever had a sensation that your hips feel “stuck”? Hip pain can be draining and doing usual activities can be more difficult.Some causes of hip pain are:ArthritisFractureHerniasTendonitis, and much more. Physiotherapists are trained and qualified to treat...
Myth v/s Facts: Physiotherapy is painful

Myth v/s Facts: Physiotherapy is painful

It’s possible to feel a little sore during an assessment because a physiotherapist will need to understand the limits of your movement and strength. That being said, physiotherapy treatments itself should not hurt. The main purpose is not only to get rid of your pain...
Why hydration Is Important after physical therapy?

Why hydration Is Important after physical therapy?

No doubt water has many benefits. It flushes out toxins, transports nutrients into the cells and helps regulate body temperature and maintains pH balance. But do you know being properly hydrated is critical to physical therapy success? By drinking more water, you can...
Listen To Your Body!

Listen To Your Body!

If your body is trying to send you a message by causing you pain, you need to listen! Do not ignore these messages or try to subside the pain with medications, because it is the indication that there is something wrong – maybe the muscle or the central nervous...
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