Mobility is the ability to move within one’s home as well as beyond. For older adults, a decline or loss of mobility can affect all aspects and and also restrict their ability to do basic activities in their life. This loss is complex and can be due to a number of factors that are physical, and cognitive. Healthy aging includes early recognition and management of modifiable factors, such as diet, lifestyle, or physical activity.
Physiotherapy, exercise or rehabilitation interventions, can increase strength, function, and energy in seniors, promoting healthy aging process.
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