Pelvic Floor Physiotherapy Exercises

Pelvic Floor Physiotherapy Exercises

There are more exercises but consulting a physiotherapist who understands your pelvic health better will accelerate your wellness and health as they will tailor them to your needs and provide ones that are more essential in your treatment. What Does Pelvic Floor...
What is Pelvic Floor physiotherapy?

What is Pelvic Floor physiotherapy?

When your pelvic muscles are too weak or too tight, it is a problem. A weak pelvic floor can contribute to stress incontinence, which is the involuntary loss of urine or stool during or after activity. A tight pelvic floor can contribute to urinary frequency, urgency...
Physiotherapy in Pregnancy, a therapeutic touch

Physiotherapy in Pregnancy, a therapeutic touch

Pregnancy is undeniably a wondrous and life-changing experience for every woman. The miraculous 40-week journey can be full of inconveniences as it takes a toll on the body especially on pelvic health. Visiting a physiotherapist while prenatal, pregnant, or postpartum...
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