by admin | Sep 24, 2024 | Blog
There are more exercises but consulting a physiotherapist who understands your pelvic health better will accelerate your wellness and health as they will tailor them to your needs and provide ones that are more essential in your treatment. What Does Pelvic Floor...
by admin | Oct 22, 2021 | Blog, Social Media Post
If you are experiencing some kind of pain in shoulder and neck due to hunch, head-down posture of texting or using your laptop for prolonged periods, you must be experiencing “text neck”. Good posture means that the ears are aligned with the shoulders and...
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