by admin | Oct 22, 2021 | Blog, Social Media Post
If you are experiencing some kind of pain in shoulder and neck due to hunch, head-down posture of texting or using your laptop for prolonged periods, you must be experiencing “text neck”. Good posture means that the ears are aligned with the shoulders and...
by admin | Oct 19, 2021 | Blog
Medical benefits of Massage therapy are endless. The simple act of massaging with the purpose of relaxing the muscle and facilitating wellness is indeed therapeutic. Whether you need to have a moment of relaxation, reduce muscle tension or attain relief from chronic...
by admin | Oct 15, 2021 | Blog, Social Media Post
While golf may look like a sport that is not that physically demanding, the truth is that it takes a lot of energy to propel golf balls long distances. Your body needs to move suddenly and precisely, twisting from ankle to wrist. Those who enjoy golf regularly have...
by admin | Oct 14, 2021 | Blog, Social Media Post
The fact is that it’s incorrect! You can resume normal activities however your physiotherapist will help you determine what activities you can and can’t do while you are recovering. The goal is to keep you as functional as possible while allowing the injury to heal....
by admin | Oct 13, 2021 | Blog, Social Media Post
Shoulder pain can happen to anyone regardless of age. It can be very intense and cause a lot of limitations with many of our day-to-day activities. Some common signs of shoulder pain are: Pain in and around the shoulderSwellingRestricted range of...
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