Physiotherapy can improve your Hip Mobility

Physiotherapy can improve your Hip Mobility

Have you ever had a sensation that your hips feel “stuck”? Hip pain can be draining and doing usual activities can be more difficult.Some causes of hip pain are:ArthritisFractureHerniasTendonitis, and much more. Physiotherapists are trained and qualified to treat...
Myth v/s Facts: Physiotherapy is painful

Myth v/s Facts: Physiotherapy is painful

It’s possible to feel a little sore during an assessment because a physiotherapist will need to understand the limits of your movement and strength. That being said, physiotherapy treatments itself should not hurt. The main purpose is not only to get rid of your pain...
Why hydration Is Important after physical therapy?

Why hydration Is Important after physical therapy?

No doubt water has many benefits. It flushes out toxins, transports nutrients into the cells and helps regulate body temperature and maintains pH balance. But do you know being properly hydrated is critical to physical therapy success? By drinking more water, you can...
Lower Back pain: How can physiotherapy help?

Lower Back pain: How can physiotherapy help?

Four out of five individuals in Canada suffer from Lower back pain in some form in their lifetime, making it the leading cause of physical disability among the adult population.  Patients suffering from most types of lower back pains are often suggested to go for...
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