How much running is too much running?

How much running is too much running?

We often hear that people who don’t get enough exercise are going towards bad health. Everyone is aware that it’s unhealthy to be a couch potato, however, we often don’t recognize that it’s also harmful to overwork your body. Research suggests, after a certain point,...
Why you should consider physiotherapy today?

Why you should consider physiotherapy today?

Physiotherapy is anchored in movement sciences and aims to enhance or restore function of multiple body systems. The process is committed to health, lifestyle and quality of life. This holistic approach incorporates a broad range of physical and physiological...
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