by admin | Dec 14, 2021 | Blog
We often hear that people who don’t get enough exercise are going towards bad health. Everyone is aware that it’s unhealthy to be a couch potato, however, we often don’t recognize that it’s also harmful to overwork your body. Research suggests, after a certain point,...
by admin | Nov 30, 2021 | Blog, Social Media Post
When there is repetitive movement in the body, be it at the job you do or participate in a sport or other activity that may use the same set of muscles and joints, you would have felt some kind of uneasiness, discomfort or even pain. Sometimes this discomfort can...
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