How much running is too much running?

How much running is too much running?

We often hear that people who don’t get enough exercise are going towards bad health. Everyone is aware that it’s unhealthy to be a couch potato, however, we often don’t recognize that it’s also harmful to overwork your body. Research suggests, after a certain point,...
What Is Sports Physiotherapy?

What Is Sports Physiotherapy?

Sports physiotherapy primarily involves rehabilitation of muscle groups overused by sports persons due to continued movements.Thus, a sports Physiotherapist will help you in treating the injuries and providing safety measures to athletes. Sports physiotherapy...
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